[gsxrken]

Getting DOMS can happen even if you train all the time but throw something new in. And it can be comically painful, as you described! Lunges with a light barbell destroy me when the rare time I do them comes around, and I train legs every week. Same thing with yoga. Sore as hell afterwards… and someone mentioned balance? Yoga shows me how far I’ve regressed balance wise when everyone but me is standing on one leg without flailing. I’m getting better at that after 6 classes over the last month or so, but still terrible. I wouldn’t have known this as I have no issues in day to day.