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Back in the saddle again
Join Date: Oct 2001
Location: Central TX west of Houston
Posts: 57,089
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Quote:
Originally Posted by gacook
What causes the soreness from working out is a buildup of lactic acid in the muscles. Take some BCAAs after your workout and it'll help reduce your recovery time and soreness.
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BCAAs?
__________________
Steve
'08 Boxster RS60 Spyder #0099/1960
- never named a car before, but this is Charlotte.
'88 targa  SOLD 2004 - gone but not forgotten
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