[speeder]

It's 100% real. I had to read a book called, "Sugar Blues" back in HS in the '70s about a guy who quit eating sugar and his health improved dramatically. It had two photos of him on the back cover...one was a pasty looking young guy with birth control glasses and greasy hair and the other was this handsome older guy with a sun tan, straight white teeth, etc. I thought that was pretty hilarious.

I believed every word of it the way he laid out his case against sugar but I didn't get the message, here I sit 50 years later still eating too much sugar. They put it in everything plus I've been a lifelong addict. Just try to minimize it, I guess and understand blood sugar and how it works.