[Paul T]

Originally Posted by flatbutt

Avoiding sugar requires a lot of discipline. I constantly read labels. We have cold drinks in the squad kitchen, and it is stunning to read that a bottle of Arizona iced tea has more than 30 grams of sugar. 30!!

Yup. I pretty much drink only water these days (well, and beer!). I avoid all soda, juices, teas, energy drinks, etc. Other than alcohol, black coffee and water makes up 99% of my liquid consumption. Sugar is a ***** to get out of your diet, but once you do everything is better.