Milk is good for staying hydrated. Who knew?
Quote:
"Research has found that milk actually hydrates better than water or sports drinks," she said.
"This is because milk is packed with natural electrolytes like potassium, sodium, magnesium and calcium, along with carbohydrates and protein, which help your body recover and retain fluids after exercise."
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https://www.foxnews.com/food-drink/americans-told-avoid-coffee-extreme-heat-warning-3-states
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Joe
See Porsche run. Run, Porsche, Run: `87 911 Carrera
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