[vash]

I sleep. I put a high priority on getting enough sleep. I now wear earplugs 100% of the time. my dog will alert me of troubles, (I hope)..but in silence, sleep is almost a super power. last night, I slept over 10 hours, since I woke up at 2:00 to fish the morning of.

less obvious. I really limit my food touching aluminum. if I use foil, I layer on some micro plastics in the form of parchment paper. hahah..

cleaner diet, I have quit alcohol, I jog daily. I get my body moving daily, suffer some. .... I want to die under my own juice.