To abuse the Eagles: "We are all just prisoners here of our own genetics..."
Sort of.
There is no history of cognitive issues on either side of my family...everybody loses a few miles an hour off the first pitch, but nothing worrisome.
Still, I want to keep the slate clean so I have done some homework that makes sense for me.
I use a regime of vitamins and supplements as recommended by my PCP and others:
- Creatine Supplement. It would be embarrassing to call what I do a "workout" but 5 grams help...I drink it as I use the elliptical and watch Family Feud. I know, what a baller, huh?
- Colostrum. Same amount. After some homework, I mix them in the same "work out" water bottle. Like I said, baller
- My PCP and others have given me a list of other supplements tailored to me...nothing wacky, just the basics as well as the typical old guy stuff.
- Essential Oils. Do some homework and do not "sleep" on their impact. I have a humidifier I use nightly with specific essential oils I have found increase my ability to relax and sleep as well as prevent congestion. I have said many times, if the palcebo effect is in play, back the truck up.
- Walk About's. If I am working from home, I go for a local drive every day...I could stay in my bubble but I have found that counter-productive...get out.
- Games. Pick any, on line, on paper, they help.
- Write. You have that talent, use it as much as you can.
That is a good start.