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not to hyjack..but I am.
knee pain for me is occasionally a thing. it is never ever the knee. it is a quad muscle and I fix it by laying on the living room floor with a foam roller and I lay on it, and roll back and forth over the sore spot. I can feel the knee pain dissipate. I had a PT person show me this..he handed me a roller and I left with my eyes opened and happy to know the culprit.
that and yoga like stretches..
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poof! gone
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