Quote:
Originally Posted by wdfifteen
I have had a morning stretching a weight lifting routine for years. I haven't been doing it much lately because, frankly, it hasn't kept the clock from ticking away. I now have a back problem that causes too much pain for me to get through all the exercises.
So exercise if you want, it probably does some good, but it isn't a miracle cure for aging.
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Or maybe if you hadn't been exercising you'd have had the back pain, worse years ago.