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As you age (45+), you want to upgrade your protein intake, as well as ensure you are doing strength training (lift heavy things sometimes). This is important because once you hit that age, you're going to start losing muscle pretty rapidly if you aren't being proactive about keeping it. Muscle loss will lead to many other problems.
You don't need to train like a beast...just do some lifting.
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Guy
'87 944 (first porsche/project car)
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