[onewhippedpuppy]

In 2017-ish I managed to lose about 45 lbs, getting down to 185 lbs at 6’1”. Over the last eight or so years the pesky little lbs have managed to find me, culminating in hitting the scales at 226 lbs last Monday. It didn’t help that I spent most of the last three years working in TX, eating crappy food, and drinking way too much beer. So I said no more and started the keto diet! I lost 8.8 lbs my first week, except for our waiter bringing my wife and I an ice cream sundae at our 23rd anniversary dinner I’ve been almost carb free. My goal is to lose 30 lbs, putting me at about 195 lbs. I found a great app called Carb Manager that has really helped track things and keep me accountable. Anybody else done keto that has some tips?