[Bob Kontak]

2017-18 lost 50+.

Miller Lite is 5 carbs. If you stay under 30 total per day you will lose.

Cottage cheese, almonds were a good treat to cheat with once you get over the first several days of carb craving.

Keto bread was nasty. If someone can recommend a good (tolerable) tasting one that would be great.

I never did the fat bombs April made (She was my co-dieter) but if you find some that suit your fancy have at it.

The first time was in the early 2000's and I remember (on the road) buying three of the 1$ McDoubles and stripping all but the meat and pickles.

Co-workers asked if I was on some kind of medicine as I was so even keeled.