[Scott Douglas]

When I went into the hospital at the end of 2020 with my heart attack, I was 205.

By the time I went home 5 days later I was under 200 and kept heading downward.

My vice was drinking two 7-Ups per day.

Cut that out completely.

Last time I got on the digital scales it said 167.4 lbs the other night.

Now my only vice is Ocean Spray juice in the morning with my grape nuts and banana and a bowl of ice cream at night for desert. Sandwiches for lunch are made with one piece of bread. I do eat wheat thins too, instead of potato chips.

I learned how to bbq salmon such that I look forward to a good piece now.