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Since I torn my knee couple years ago along with covid fat that I was not able to ditched, I started to cut back carbs couple month ago. I love carbs. Pizza, rice, potato and the amount of Mexican food available around LA. I was about 20 over but I cut back on the carbs and lost 10 lbs within the first two months. I have about 10 to go to get to 155-160. It is getting harder and harder to do as we age. I am back to riding my bike regularly, twice a week doing about 80-100 miles. Will try to get up to 150 but time is not on my side. Don't want to get up early so I must find time during the day. I don't remember when was the last time I had a big thick piece of steak?
Last edited by look 171; 08-05-2025 at 02:53 PM..
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