[JavaBrewer]

About 7 years ago I was convinced by a peer to try Keto. The first 2 weeks were rough, heat and fever like feeling but nothing compared to the 3 month in side effects, namely tears in my colon. I lost a good 20 lbs before my digestive system went haywire. It was pure agony. Wife and I went for a three day weekend to Seattle and I got back on the carbs…including my favorite clam chowder soup with sour dough bread. It took a week for my lower end to get out of pain. It was excruciating.

So I guess keto diet does not work for everyone and I really believe moderation is superior when it comes to food and long term health. I do love some eggs, bacon, and avocado for breakfast though.