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The only way to lose weight is to consume fewer calories than you burn. Fad diets aren't the answer in the end. It's best to eat a balanced diet and just eat less.
Richard Jeni said it best:
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Mike
1976 Euro 911
3.2 w/10.3 compression & SSIs
22/29 torsions, 22/22 adjustable sways, Carrera brakes
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