[ted]

I do a Keto light occasionally.
Can lose 2 or 3lbs a week.
I use this Optavia diet on a 5 and 1 program.

https://www.optavia.com/us/en/results?gclsrc=aw.ds&&opti_ca=21221991981&opti_ag=165099328721&opti_ad=699653351754&opti_key=kwd-331785643615&gad_source=1&gad_campaignid=21221991981&gbraid=0AAAAACx_lwZBo3ZIlSQf7mb4wTA_TdkhW&gclid=CjwKCAjw-svEBhB6EiwAEzSdrrlxLCU2acVqrp1ZN9SQfM_TmHolq5nxdcR qW2qH19Th-Cj0xmBGcxoC1ZYQAvD_BwE