Quote:
Originally Posted by IROC
And exercise is a frustrating way to lose weight. Exercise is absolutely necessary as a part of a healthy lifestyle, but it is a horrible way to lose weight. You just don't burn that many calories and 'increasing muscle mass' to burn more calories is very limited. An ultra-marathoner friend of mine who is big into this stuff ran a 26 mile marathon and burned ONE POUND of calories. It is way easier to avoid 3500 calories than it is to burn them off running a marathon, in my opinion.
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Spot on!
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Men do not quit playing because they get old.... They get old because they quit playing.
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