Not MY findings, Matt--just reporting the news. I am glad it has worked for you...just being the PSA to let folks know there is risk. The BEST thing is a balanced diet and exercise. We Americans are pretty bad at those two things...
https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/ketogenic-diet-what-are-the-risks
If ya like AI overviews...
The ketogenic diet, while potentially beneficial for short-term weight loss and some medical conditions, can pose long-term risks. These include nutrient deficiencies, kidney stones, constipation, and potential cardiovascular issues due to altered lipid profiles. Long-term adherence can also be challenging, leading to disordered eating or social isolation.