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Most people who do Keto understand healthy eating, staying away from simple carbs as much as possible, while eating plenty of vegetables, and eating a moderate amount of proteins and healthy fats - like avocadoes and olive oil, for example. They understand limiting calorie intake to reasonable levels and getting some exercise. As mentioned earlier, eating Keto should be an occasional process, probably not done as a permanent lifestyle choice. However, once away from Keto, the basic tenets of healthy eating and lifestyle remain.
For me, I'm doing it right now to drop the extra 15-20 pounds I put on over the last five years due to my habit of having two IPA's pretty much every early evening. Beer, especially IPA, is famous for creating that belly fat, and I was tired of it, so I pretty much stopped drinking beer and went back on the keto diet for a while to help shed the fat. I'll go off of it when I drop another 5-8 pounds or so.
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