[LEAKYSEALS951]

With my recent cardiac condition, I decided to change my ways.

Cholesterol has never run high in my family.
I did the unthinkable.
I went on majority - steak only - diet.
Ride my bike a crapload.

Steak a day keeps the Dr. away....


Dropped 20 pounds overall since may, but gained muscle...So effectively lost much more than 20 lbs fat, gained mucho muscle.
I Am Adonis!!!!

So. heart condition still hit or miss.

results- as a cholesterol resistant genetic dude-
Total steak diet-
I was able to discontinue 15 years of all blood pressure meds and am now med free.
I just rode up a mountain with one fake hip, and one broken heart, to the exact point, one minute slower than 20 years ago.
I consider that a success.

Heart still don't beat right but big pharma just lost a customer.

Play to your strengths.

YMMV....