Thread: Keto Diet Time!
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Skytrooper Skytrooper is online now
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Join Date: Feb 2008
Location: NY Finger Lakes region
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Occasional upticks can, and do occur. If your diet has not changed at all, then did you change anything else (eg activity level). For me mine would creep up if I lessened my activity level. Just reaffirm your diet and exercise/ activity.
Btw, congrats on losing 17 lbs in a month ! Keep it up you are doing great !
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Matt

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Old 09-19-2025, 06:51 AM
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