it went well. she almost hugged me.
she is absolutely stoked I changed my lifestyle. I am down 37 lbs and holding. my blood pressure is like I was in my teens. A1c is in the green.
she wants to run some blood tests to see if she can take me off my gout meds. she suspects my inflammation is down now.
we did high five. hahah..
I absolutely love my morning jogs now. I feel odd without my routine. I will be in Asia soon, and I have bought new running clothing I can wash in the sink and air dry. I look forward to running thru a quiet Tokyo downtown area. I told my travel bud he better pack his Hokas. our wives, we can meet later at the continental breakfast.
I think I will ask if we can cut my gout meds in half. I am kinda. not comfy going cold turkey. gout hurts. worse pain I have ever felt.
her quote. "exercise is medicine".