[Zeke]

Cliff, that is great news. Shows that eating right is really the best thing we can do. Never had a bout with gout but I know some who have. They too were able to eat around that.

Alcohol did contribute in my mind, but I don't know that for a fact. Funny, I quit drinking a year and a half ago and I don't feel any better. But I don't miss it in the least and that alone is a better in my book.

Eliminating sugar is next. Have to do something because I don't like how I don't feel like working 8 hours a day as I always have.

So your energy level must be pretty awesome if you're running every morning.