Quote:
Originally Posted by vash
her quote. "exercise is medicine".  |
This is all great news Cliff. My ex-doc would tell me “movement is medicine.”
Be careful not to overdo it. When. Was in a similar situation- high bp and cholesterol - I went the healthy lifestyle route. I reasoned that if moderate exercise was good, immoderate exercise must be extra more gooder and started running marathons. That was a mistake Im still paying for.