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I’m on Keto and I have found that my weight will vary about 1-2 pounds through the day, which is clearly from the amount of water I consume through the day. I’ll be my lightest in the morning before I have my coffee and gain 1-2 pounds as the day goes on.
I try to hop on the scale every morning before I drink my coffee (or anything, actually), so that I get a more accurate reading, not to mention consistency.
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