Massive biomolecular shifts occur in our 40's and 60's.......
A new study produced by Stanford School of Medicine sheds new light into how we age - specifically when and at what rate. Can cycling help during these critical times in your life, and what steps can you take to slow your rate of aging.
Chapters
00:00 - The Study
01:33 - Cycling
02:15 - Motivation
04:41 - Convenience
05:22 - The bike
06:34 - My anti-aging bike
08:18 - Summary
Paper cited:
Nonlinear dynamics of multi-omics profiles during human aging
https://www.nature.com/articles/s4358...