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Well, I'm my own little case study. As related elsewhere, I resumed cycling back in January of this year after a ten year or so hiatus. The more I ride, the more I cannot understand why or how I ever quit. About as close to a "fountain of youth" as we are ever likely to get. I've lost almost 30 pounds now with no change in diet whatsoever, I'm off my blood pressure and cholesterol meds, and I just feel so much better. It's gratifying to see studies such as this validating what we "feel", what we know is happening.
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Jeff
'72 911T 3.0 MFI
'93 Ducati 900 Super Sport
"God invented whiskey so the Irish wouldn't rule the world"
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