The head football coach at Ole Miss, Lane Kiffin talks about how doing Yoga has changed his life.
Legendary surfer Gerry Lopez the same.
I love Herr O's comments in the other thread:
I've got a selection of foam rollers, a roller stick, a balance board, other gym stuff that I leave around the living/dining room so I can attack sore spots or just lied around and stretch and feel a little better. The balance board is nice, (the round wobble kind, not the back and forth roller style), because you can just sort of use it while you're just waiting around or killing time or enjoying a song or a podcast. It's amazing how many muscles in my lower body - including my lower back - get stretched while I try and maintain balance for five or ten minutes.