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Almost Banned Once
Join Date: Feb 2009
Location: Adelaide South Australia
Posts: 38,826
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I agree with everything in the OP's video but there's one thing you can not afford to overlook.
- Eating!
What and how much you consume is vitally important.
- You can de everything else right but you must also get this right.
IMO... Most debilitated older people don't move nearly enough and eat way too much.
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"Riding a bike is a middle finger to a world that wants you to sit still, shut up, and consume."
- Unknown
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- Peter
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