Quote:
Originally Posted by wildthing
How hard do you guys ride?
I tend to take it easy, like moderate heart rate, can still speak comfortably, unless it's uphill. On downhill, I take it slow for fear of going over the handlebars and into the dirt...
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I try to sprint the flats in segments. Go hard for a minute then easy for two or until myheart rate comes down a bit. On hills I go hard up to 4/5% after that I'm just grinding.
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Si non potes inimicum tuum vincere, habeas eum amicum and ride a big blue trike.
"'Bipartisan' usually means that a larger-than-usual deception is being carried out."
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