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Just squeeze some lemon juice in plain filtered tap water. This has three benefits.
The citrate in lemon juice binds to calcium and reduces the risk of a calcium stone - which is about 80+% of kidney stones.
The water will hydrate and increase urine volume, which further reduces the risk of a stone.
It's cheap and readily available.
I had a 7mm stone in June. Took 2 surgeries to blast it and pull it out. I wouldn't wish that pain on my worst enemy.
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"Rust never sleeps"
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