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I'm a long way away from having a six-pack. However, in October '25, I was emptying my shred box at work, and there had to be 200 candy wrappers in there. I decided to do "no candy November" and now "no candy December". To my surprise, I have lost 15lbs in 2 months with no change in my life except the elimination of candy (our office is full of it). For exercise, I've been doing some construction work on my house.
I'm currently 5'10", 175lbs, 30" waist. I was wearing 32" in October and now I can't keep them up.
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