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It's taken the first 3 years of the retirement to get to 3x3 minute planks and 20x3 ab rollouts (forehead to the deck).
I do the planks on upper body training day, along with v-ups 3x15, 15# ball twists sitting a 45 degree angle 3x20, and pushups 3x10.
On lower body training day, ab rollouts, toe touches 3x15, 15# ball twists sitting a 45 degree angle 3x20, and pushups 3x10.
The Dr told me today I look like i'm 40 hahahaha.
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