[rwest]

I’m super stubborn, so once I talk myself into something that is within my power, I can do it without outside help or programs.

The hard part is making that final decision to do something. Currently I need to drop 15-25lbs. I am making progress on my diet and upping my running mileage. I’m not fat or noticeably heavy, but I need to get faster and less weight can help that.

I did better before I retired, because I don’t like to leave to get food once I am at someplace. So I brought healthy food to work each day and that is what I had.