Quote:
Originally Posted by porsche tech
Pickle juice.
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There is something to be positively about pickle juice, but it boils down to the essential minerals. If you have cramps review your diet. Silly as it sounds, spinach seems to be the wonder food for me. You get amounts of iron, magnesium, potassium, and calcium, along with trace minerals like manganese and copper.
Here's some more AI generated stuff:
Raw spinach: provides more folate and Vitamin C.
Cooked spinach: (steamed or lightly sautéed) can make iron, calcium, and certain carotenoids more absorbable by reducing oxalates, which inhibit mineral absorption
I actually didn't know about the cooked aspect. I eat spinach in salads a few times a week. Now and then I toss it with spaghetti and parmesan. I guess I'll eat more lightly cooked.