[vash]

believe it or not, i used this tincture called Sleepy time. it seemed to work, or it was a bad ass placebo. tasted like butt. but didnt help that i just dripped it into my mouth.

i quit it. daily exercise and my crazy job seems to put me down fine.

oh. youtube videos with headphones. the trick for me was to watch a video in a foreign language i couldn't understand. so Japanese restaurant videos for me. and Mexican ones. this prevented me from hearing a phrase like (example) - "and look at that tiny sweater?" which would generate enough curiosity to make me open my eyes and look at the screen. no..japanese. i fell asleep to the japanese banter.