50mg of THC? Jeebus!
I use 10 mg of THC + CBN and that's plenty. The CBN is a cannabinoid that is only mildly psychoactive (doesn't get you high) and promotes calmness.
"CBN fits best into an intentional nighttime wellness approach, especially for those who want relaxation without strong intoxication. Rather than relying solely on THC for rest, combining cannabinoids thoughtfully allows cannabis to support the nervous system instead of overwhelming it."
Here is a good site to learn about the various cannabinoids and their uses.
https://nursewellness.com/learn/what-is-cbn-effects-uses-and-how-cannabinol-supports-sleep/