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2AM to around 4AM is pretty normal for me .
I steal a nap during the day somewhere usually.
We are all individuals with different habits from our life experiences.
Sometimes, not fighting it and making use of being awake is the most EZ route .
The sleep classes say, "never lay in bed not sleeping."
For sure, I have tried everything.
I now do my research and studies in the early morning hours .
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162 Assault Helicopter Co,(Vultures ) D troop 3/5 Air Cav. ( Bastard CAV) South of Saigon, U Minh Forest, Delta, and most parts in between.
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