Thread: Insomnia Cures?
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FUSHIGI
 
Join Date: Feb 2006
Location: somewhere between here and there
Posts: 10,847
Separate work from home by establishing a “ritual” marking the end of your work day. Go for a walk, change clothes, work out and/or take a shower. As for sleep, try a very light weight hoody and pull the hood up, keep the room quiet and cool. For me, that’s game over.
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Old Yesterday, 07:37 PM
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