[Cajundaddy]

My big 3- Eat real food, moderate exercise daily, avoid the healthcare system like anthrax.

I do the annual checkup and sometimes go in for a travel vaccine to avoid Yellow Fever or Typhus in a 3rd world country. Otherwise no pharma, only supplements, no home healthcare machines. My feeling is that our healthcare system is pretty good for emergency and critical care but so much of the "health maintenance" is centered around treating symptoms only, ignoring root causes, and keeping us in the system as a subscriber. I'd rather stay out of the system as long as possible.