[herr_oberst]

I take a small amount each day, always after I eat, usually after breakfast so it absorbs with food. It's one of those supplements that you don't know if it's working or not, (ie, it's not like EPO!) but the research shows that it's safe, so I'll keep doing it and if nothing else enjoy the placebo effect on the bike. It's not expensive, so if I'm just pissin' it away with no benefit it doesn't hurt the wallet too badly.

I just did a Chat GPT ask, this is what I got back.

"Yes, creatine is considered safe for healthy older adults, including active 67-year-old cyclists, and can be particularly beneficial for maintaining muscle mass (combating sarcopenia) and bone density. It is one of the most thoroughly researched supplements available.
Roper St. Francis
Roper St. Francis
+3
Here is a breakdown of why it is safe and recommended for your profile:
Safety and Benefits for 67+ Athletes
Safety Profile: Creatine monohydrate is widely considered safe for long-term use in older adults.
Muscle Retention: As we age, muscle mass decreases; creatine helps combat this, which is crucial for cycling performance and functional strength.
Bone Health: Some studies suggest it can help maintain bone mineral density, reducing the risk of osteoporosis.
Cognitive Benefits: Emerging research indicates it may improve memory and cognitive processing in adults aged 66-76.
Kidney Health: In healthy individuals with no pre-existing kidney conditions, creatine does not cause kidney damage.
AARP
AARP
+4
Considerations for Cyclists
Performance Boost: It helps with short-burst energy, which can improve power during hills, sprints, or bridging gaps.
Water Retention: It may cause a slight increase in body weight (1–2 kg) due to increased water retention in the muscles, not fat. This is usually beneficial for muscle function but may feel different to endurance-focused athletes.
Supplement Usage: Consistent daily intake is generally recommended to keep muscle saturation levels elevated.
UCLA Health
UCLA Health
+4"