Quote:
Originally Posted by rsrguy
Im always looking for cheap reasonably priced meat options these days...
|
Costco 5.99 roasted chicken
The night before any longish bike ride, I like chicken and pasta. I usually throw in a bunch of mushrooms, peas, broccoli, whatever is on hand. Parmesan cheese. HB eggs.
If no roasted chicken is available, a quick, and very convenient source of chicken is in a can, looks like a big tuna can.
A big dose of protein and carbs the night before really seems to help get my ancient legs up that last hill at the end of the day.