[onewhippedpuppy]

I seem to recall vash posting about the deep squat and his mother in law, and how she’s still very mobile even at an older age?

It’s not a popular concept but the best thing I did for my sciatica was losing weight. I dropped about 40 lbs in the 2019-ish timeframe and my back pain and leg numbness nearly vanished. Some of it has crept back and I can definitely feel it, I’m back on another mission to lose about 10 lbs this fall. My back is all messed up, in addition to sciatica I have a herniated disc and a fractured vertebrae. All the doctors wanted to do was medicate me, send me to rehab (which I tried), or talk surgery. No thanks!