What is the difference between the Atkins diet and "The Zone"? Are they the same? Almost?
Can I find out what these diets are for free on the web, or do I need to buy the book(s)? I'm looking to improve my diet for the long run, not just a 6 week crazy diet. I am not much overweight, but since my back injury the last couple of years I've packed on a little fat for the first time ever. I'd like to drop 10 lbs. and keep it off, I've heard the "The Zone" will melt you.
Comments? TIA.
