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Banned
Join Date: Jun 2004
Location: land of fruits and nuts
Posts: 1,234
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Ya, I work out...I would recommend a dietician and analysis of your food intake. Get recommendations on the proper supplementation from there. If you don't you will have to research and experiment, trial and error, until you figure yourself out.
What is important is regular exercise and a healthy diet...Your body will respond slowly, but before you know it you will be in great shape if you discipline yourself.
Screw the fad diets...High protein, moderate carbs, eat your veggies and drink a lot of water.
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