|
I hate the gym. Hate it. Nonetheless, a couple of years ago I came close to quitting the business world and trying to get on a professional crew for a big boat. So I hit the gym to bulk up a bit; but if I was going to the gym, I was going to maximize the result.
A buddy had been a competitive body builder for 15 years and put together a regimen for me that didn't involve some arcane diet. He recommended creatine w/ ribose (I used EAS' Riboforce HP). I went up a plate a week in everything for 10 weeks (one creatine cycle). It was incredible. Everyone's body is different, so YMMV, but it worked wonders for me. I didn't get huge, but I got strong.
JP
__________________
2003 SuperCharged Frontier ../.. 1979 930 ../.. 1989 BMW 325iX ../.. 1988 BMW M5 ../.. 1973 BMW 2002 ../..1969 Alfa Boattail Spyder ../.. 1961 Morris Mini Cooper ../..2002 Aprilia RSV Mille ../.. 1985 Moto Guzzi LMIII cafe ../.. 2005 Kawasaki Brute Force 750
|