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I've had the same cloths size for the past 30 years. My philosophy is to stop eating when I take a bite & feel like I've had enough. I don't clean up my plate. Also, except for a piece of fruit at mid morning sometimes, I don't eat snacks. I'm not saying I don't eat hamburgers, french frys or ice cream. Just not on a regular basis.
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Marv Evans
'69 911E
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