Quote:
Originally posted by Bill Douglas
One of the guys mentioned exercise. It's a good trick actually. If you go hell at it at the gym or a run in the evenings you can be so tired, you're actually to tired to stress, and you get a good nights sleep. After a number of good sleeps it helps break down this anxiety situation. Your mind needs to do some time out.
Herbal medications can help. I know they are not as effective as western medications, but they don't have the side effects. Again I'd recommend going hell at it at the gym and burn yourself out physically for a change, and you might end up with a stunning new body in the process and we all know what attention from females can do for ones mental state and self esteem.
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i have a friend with this mindset. her motto is: Save the mind, shred the body.
best of luck 1fastredSC and find help.
cliff