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Bill,
I lift three nights a week, it does help a little but not nearly enough for someone who has panic disorder. Diet, exercise, relaxation techniques all help but for many the only solution is medication. I personally am on a very small maintenance dose with permission to take more if I have an attack. I haven't had a full blower in about 11 monthes which is great but even doing 5x5 routines didn't stop it's onset. It's really hard to understand unless you actually have panic disorder. So much of it lies in the subconcious that better self esteem and such don't help all that much. Heck years ago I could barely even talk about the problem without getting anxious.
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1966 912 converted to 3.0 and IROC body SOLD unfortunately 
1986 Ford F350 Crew Cab 7.3 IDI diesel, Banks Sidewinder turbo, ZF5 5spd, 4WD Dana 60 king pin front, DRW, pintle hook and receiver hitch, all steel flat bed with gooseneck hidden hitch. Awesome towing capacity!
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